5 Natural Foods and Simple To Overcome Flu

Health Inicio - In Indonesia, the rains came without a proper schedule. According to various school textbooks, should we enter the dry season, but in some cities, the rainy season is back. As a result .. flu ready to attack anyone and intrusive activity.

So you do not lose by flu, the consumption of these five foods, as reported Newsmaxhealth.

Chicken soup

You must have often heard that eating chicken soup when cold can relieve sneezing and fever. Written according to a study in the American Journal of Therapeutics, carnosine chicken soup contains compounds that can boost immunity in the beginning of flu symptoms. The results will be better if in the form of material contained chicken soup, celery, carrots, onions, mushrooms.

Sweet potato

Do not underestimate the foods that are considered 'rustic' this. Sweet potatoes or sweet potato contains carotene which is a source of fallow orange. Beta carotene to protect and nourish the respiratory and intestinal tract. The good effect, the infection can be minimized. In addition it also contains glucontain sweet potato, which is an antioxidant that can boost immunity.

Cauliflower

Cauliflower can be a vegetable that can fight ailments such as flu. Choline is contained in cauliflower can strengthen the immune system. You can add cauliflower in chicken soup to give extra protection.

Cinnamon

Eating warm to cold drinks can make the body comfortable. In fact, if you give a sprinkling of cinnamon in tea or other hot beverages, the flu can get away. Cinnamon contains antiviral properties, antifungal and antibacterial. Certainly, the flu will go away.

Mushrooms

Dishes made of mushrooms can also relieve flu while enhancing immunity. Mushrooms contain zinc. Based on several studies, zinc was associated with the fight against colds and flu symptoms such as respiratory tract infections. In addition, immunity would be better if you eat mushrooms.

Beware, Herpes Can Be Transmitted in Swimming Pool

Health Inicio - Swimming is a fun sport that does not make you sweat and chills, as well as providing many benefits including entertainment. Immersed herself in the plunge pool and relaxation course is different and makes the body feel comfortable.

Even so, it turns out that the sport is fun keep a scourge that can be targeted health hazard. Especially when the pool is not too observed irrigation structure and cleanliness.

Is herpes, an inflammation / infection of the skin that can target and infectious while swimming in the pool. Even if the water is clear, the water is not necessarily clean. There is a threat of varicella-zoster virus that causes herpes can make the skin inflamed and pus bubbles rise, and occurs mainly on the sidelines with a thigh or near miss V.

The shape is almost like chicken pox, just sometimes larger bubble size and making it uncomfortable when walking. When the bubble burst, there is a tremendous sense of pain accompanied by pain, and very disturbing activities.

Transmission of herpes

There are various modes of transmission of herpes from one person to another person:

1. by coughing

2. through sexual intercourse or oral sex

3. through touch when the bubble being burst

4. through clothing to liquids that bubble burst

5. and even when the liquid turns into a pool

The virus can not be seen by the eye, but he can live a long time in the water swimming. This virus has a long incubation period 7-21 days to develop in the body.

How to prevent transmission of herpes

Alert was required but you do not need to actually end the activity or hobby of swimming in public pools. There are ways to prevent transmission of herpes in the pool which was also not too difficult.
It is better not to force yourself to swim in a public pool if you're feeling fit. Zooster varicella virus is easily invade the body when the body does not fit the conditions.
Wear goggles and quality earplugs while swimming. Better to choose a quality swimming goggles to avoid transmission through body fluids.
Always clean body with antiseptic soap after swimming, so as to prevent bacteria and viruses that can attack the body's evil.

Eating Cotton, The Secrets of Skinny Models

Health Inicio - Who needs food full of calories and fat if it can be satisfied only by eating cotton? It might sound weird and crazy, but this is one method that many diets do women, especially the models. They just eat cotton and orange juice to keep the shape of the body remain slim.

What Is a Diet Cotton?

Cotton diet is a diet eating only a little cotton or cotton meal before eating. The purpose of eating cotton is to make the body satisfied without putting calories into the body. As we know, the more calories that enter the body, the potential for greater weight gain.

Cotton can be eaten directly, or eaten by the water that cotton is more easily swallowed. Typically, the models eating cotton that has been mixed with orange juice.

"I've heard of people who eat cotton with orange juice. They put cotton in the juice and eat the cotton in order to feel full, as cotton does not do anything (no calories and nutrients)," said Bria Murphy, 23-year models, as reported by Genius Beauty.

Cotton Diet Dangers

Sure .. promising cotton satiety diet without calorie foods, but no impact on satiety behind it. Reporting from the site Weightlossforall, cotton does not contain any nutrients despite giving the feeling of satiety. In addition, digestion can be problematic if someone is eating cotton.

Want to slim and skinny is okay, but use in ways that are not harmful to health. It would be better if the doctor supervised weight loss reliable.

Interested in trying eating cotton to slim, ladies?