Health Inicio - In Indonesia, the rains came without a proper schedule. According to various school textbooks, should we enter the dry season, but in some cities, the rainy season is back. As a result .. flu ready to attack anyone and intrusive activity.
So you do not lose by flu, the consumption of these five foods, as reported Newsmaxhealth.
Chicken soup
You must have often heard that eating chicken soup when cold can relieve sneezing and fever. Written according to a study in the American Journal of Therapeutics, carnosine chicken soup contains compounds that can boost immunity in the beginning of flu symptoms. The results will be better if in the form of material contained chicken soup, celery, carrots, onions, mushrooms.
Sweet potato
Do not underestimate the foods that are considered 'rustic' this. Sweet potatoes or sweet potato contains carotene which is a source of fallow orange. Beta carotene to protect and nourish the respiratory and intestinal tract. The good effect, the infection can be minimized. In addition it also contains glucontain sweet potato, which is an antioxidant that can boost immunity.
Cauliflower
Cauliflower can be a vegetable that can fight ailments such as flu. Choline is contained in cauliflower can strengthen the immune system. You can add cauliflower in chicken soup to give extra protection.
Cinnamon
Eating warm to cold drinks can make the body comfortable. In fact, if you give a sprinkling of cinnamon in tea or other hot beverages, the flu can get away. Cinnamon contains antiviral properties, antifungal and antibacterial. Certainly, the flu will go away.
Mushrooms
Dishes made of mushrooms can also relieve flu while enhancing immunity. Mushrooms contain zinc. Based on several studies, zinc was associated with the fight against colds and flu symptoms such as respiratory tract infections. In addition, immunity would be better if you eat mushrooms.
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