Crying For Health Benefits

 

Health Inicio - For some people, crying often considered weak and whiny. In fact .. in terms of health, crying to calm the mind and reduce stress or work related stress being experienced.

Reporting from psychologytoday.com, here are some benefits to cry.

killing bacteria

In tears, there is an enzyme called lysozyme which works to kill bacteria. Bacteria in the eye can be cleaned in the presence of the enzyme lysozyme. In fact, the anti-bacterial properties of this enzyme better than the artificial eye drops.

moisturize Eye

It's no secret that tears are a natural moisturizer for the eye. With a cry, the eyes will be spared the pain and dry which can cause irritation. Although when crying eyes would redden, but the eyes moist.

Relieved feeling

True that crying does not solve anything, but with tears, as there are loads floating along with the tears. Relief is what makes us more able to think more fresh and find a way out of the problems encountered.

reduce Stress

According to water expert eye, Dr. William Frey of the Ramsey Medical Center, tears contain 98 percent water, and in it contains a stress hormone. So if you cry Facing pressure, then tear 'emotion' that will take the stress out of the collapsed hormones.

Although crying is healthy, do a little cry , ladies!

Best Diet For Your Health

Health Inicio - Diet is one thing to do when feeling already overweight or want to become more fit body. Her dear, diet by most people today many are mistaken. Diet is often interpreted by not eating at all or eating foods in very small portions. When in fact, a good diet and really not like that. There is one good way of diet and crowned the best diet. Because in addition to losing weight, this diet also avoid dangerous diseases.

This healthy diet called DASH. DASH - Dietary Approaches to Stop Hypertension (diet to stop high blood pressure) - has been proven in many studies can reduce blood pressure within two weeks. Not only high blood pressure, DASH also serves to detox your body and lose weight. DASH diet recommends to Increase servings of vegetables at lunch and dinner, and multiply the consumption of fruits. In addition, the DASH diet prohibits the consumption of salt and all that it contains excessive sodium.

DASH diet can be run on a regular basis because not many taboos and his suggestion can be done every day. Many benefits can be obtained from the DASH diet, are able to make healthy cardiovascular system. That way, the body of the risk of high blood inevitable. In addition to high blood pressure, a disease that can be kept out of the body is the DASH diet diabetic because both limit the sugar intake of carbohydrates such as rice or sweet fruit like lychees.

In addition to diet, you should also exercise regularly. A healthy body apart from food also comes from regular exercise. Select the appropriate sport with physical abilities and your time availability. Combination of the DASH diet and exercise can make the body healthy, free from diseases and lose weight on a regular basis. Now you do not have to worry anymore about the health because the DASH diet may be one of its solutions.