Crying For Health Benefits

 

Health Inicio - For some people, crying often considered weak and whiny. In fact .. in terms of health, crying to calm the mind and reduce stress or work related stress being experienced.

Reporting from psychologytoday.com, here are some benefits to cry.

killing bacteria

In tears, there is an enzyme called lysozyme which works to kill bacteria. Bacteria in the eye can be cleaned in the presence of the enzyme lysozyme. In fact, the anti-bacterial properties of this enzyme better than the artificial eye drops.

moisturize Eye

It's no secret that tears are a natural moisturizer for the eye. With a cry, the eyes will be spared the pain and dry which can cause irritation. Although when crying eyes would redden, but the eyes moist.

Relieved feeling

True that crying does not solve anything, but with tears, as there are loads floating along with the tears. Relief is what makes us more able to think more fresh and find a way out of the problems encountered.

reduce Stress

According to water expert eye, Dr. William Frey of the Ramsey Medical Center, tears contain 98 percent water, and in it contains a stress hormone. So if you cry Facing pressure, then tear 'emotion' that will take the stress out of the collapsed hormones.

Although crying is healthy, do a little cry , ladies!

The Magic of Watermelon

 

Health Inicio - With 93% water content and rich multivitamin, watermelon ability to

hydrate and protect the skin can not be doubted. Here are some delicious mask which you can potion yourself at home!

1. For softer and glowing skin. Mix one tablespoon of watermelon juice with a tablespoon of plain yogurt, apply on face for 10 minutes, then rinse. Lactic acid in yogurt is the soft exfoliator, while watermelon moisturize and soothe.

2. For aging skin. Mix one tablespoon of watermelon juice with a tablespoon of avocado that has been mashed, apply on face for 20 minutes, then rinse. Watermelon and avocado is a combination of omega-3, vitamin E and C as an antioxidant optimal.

3. For dry skin. Mix one tablespoon of juice of watermelon with a spoon

eat organic honey, pulaskan in the face and neck for 15 minutes, then rinse.

The combination of honey and melon acts as a deep moisturizer for dry skin and eliminate dull. Welcome, amazing skin!

Want to Know How Smoking Can Kill You?

Not a secret if smoking is detrimental to health and increases the risk of death. In a cigarette there are more than 3,500 chemical compounds 40 of which are toxic and carcinogenic that can damage the body and kills you slowly.

But until now the people who used to smoke seemed to ignore it and instead increase the number of cigarettes they smoked each day.

The heart is an organ at risk of damage due to smoking habits. Heart blood as well as supplier is a provider of oxygen throughout the body

As quoted from page ZeeNews, the heart has two sides on the right and left with different functions. Right heart function taking oxygenated blood and pumps it to the lungs. While the left side of the heart receives blood from the lungs that already contains oxygen.

The oxygenated blood is pumped throughout the body evenly to the various functions of the body.

Cardiac performance is very systematic will be damaged if someone soluble in smoking habits.

Carbon monoxide contained in cigarette smoke can bind oxygen to be distributed throughout the body, so the body will be starved of oxygen at a level that can further damage the heart and other organs.

Cigarettes also contain nicotine which can create irregular heartbeat and increased blood pressure. Cardiac dysfunction and risk of stroke often threaten people who are too high levels of nicotine in the body due to smoking habits.

In fact, health experts say, smoking is also potential to increase the production of bad cholesterol and reduce good cholesterol production in the body.

Often associated with bad cholesterol causes heart attacks, as a result of blockage of blood vessels that can stop the process of distribution of blood throughout the body, and the risk of sudden death is the most fatal.

So, still dare to smoke?

(Vem / yel)

It Is Just Flu, My Dear

Health Inicio - Change of seasons is always marked by the arrival of various diseases, especially the flu. If he's become one of the infected, do not be surprised if his age suddenly turned into five years.

Have you ever felt annoyed when couples start sulking, spoiled, and sensitive when he had the flu, while in the same condition you can still do normal activities even with the extra struggle? Well, hate to say this, but according to a survey of www.engagemutual.com, men's hobby is exaggerating his illness. From the common cold to severe flu, or from mild headaches to migraines. Still from the same study, 57% of men claiming to seek attention and sympathy in excess of their partner when they lay sick, and two thirds of that amount to more often sulk and complain. Just like babies. Well dear, before you add jumpy and grumpy faces the "boy" is, it's good to consider first the factors that lead to mental and physical changes in the behavior of men in times of illness following.

Immune Disease Women More Than Men

Maybe there is some truth in the stereotype that says that men assume

all dangerous disease, while women are much more relaxed face.

A study published in the journal BioEssays also agrees the statement. The researchers believe that it is something to do with MicroRNAs - related to immune function - which is generated by the X chromosome, where women have two such chromosomes. Because men have only one X chromosome, and the Y chromosome can not produce MicroRNAs, then it might be that women are more resilient in the face of illness.

Men Close to Their Mothers

Certainly not a new fact, but it could have been your gender triggers longing to be noticed and cared for by the mother when she became ill. "Most of my female patients complain that their partners often forcing them to take on the role as a mother," says Mary Jane Minkin, MD, professor of obstetrics and gynecology at Yale School of Medicine. Cosmo does not encourage you to go to a department store and bought him pajamas and socks, but he be made a favorite food.

The usual food cooked by her mother every ill, whether it's chicken porridge, soup cream, or homemade fried rice. He'll love it.

Women More "Familiar" with Germs

Woman who has become a mother will often deal with a lot more germs than men. How come? The key word is: The children. Yes, the children often carry germs from the outside into the house. Either of daycare, playgrounds, or sports fields. Coupled with her habit to snack food in the street that cleanliness is not guaranteed. Maybe you're one of them, is not it? No wonder the women gradually to be much more accustomed to germs than men.

Men rarely Visiting Physician

Do not go all the way, ladies. Most likely the men plow requires

Your presence at their side 24 hours as a private nurse, given a study showed that men aged between 20 and 40 years old very rarely went to the doctor, and when ill, they become very dramatic, "said Dr.Minkin. "Plus, women are at least one or two times a year health check to the doctor, either a dermatologist or gynecologist. Where indirectly their general health condition is also controlled. "

Female Body Designed To Hold Pain

Maybe some of you are thinking, "Of course, the ability to endure pain when giving birth naturally makes us Superwoman!" But of various scientific studies that exist today have not really fully support that statement. Some experts still think that dealing with the pain sensors in the brain, both men and women have a lot in common. "Still feel the pain in a way and share the same, more men devote their energy to feel the pain, while women will search for ways to overcome them," said Dr.Minkin.

You Must be Healthy, Dear!

Prevention is better than cure. Before he started sulking because his body was warm and had a headache, help him stay healthy with these tips!

• Keep your blood pressure. Limit of normal is 120/80 so far from the disease

stroke and heart. Tomato-based foods can help lower blood pressure. Likewise with a glass of wine a day. But if he does not like alcohol, grape juice can be used as an alternative. Avocado and chocolate are also rich

antioxidants would know.

• Encourage regular exercise it more. High fat deposits that can lead to various diseases. Select only sport you both like, whether it's jogging, yoga or a swim after work. Now the gym is also very easily found in almost every corner of the city.

• Pay attention to sleep patterns. If he choked or waking up at night because of

difficulty breathing, he might have sleep apnea is caused by a disturbance in the respiratory tract. And make sure to sleep enough hours, due to lack of hours of sleep may increase the risk of heart attack.

• Drink lots of water. He often complained of tired and out of energy? It could be the cause is dehydration, aka lack of drinking water. Many

men are now more likely to consume coffee than water. Sure caffeine

can push with instant energy and stamina, but it was short lived.

If he can not get out of caffeine, suggest he switch to tea which is also rich in

thiamine which can provide a relaxing effect on the body.

Tips for Choosing the Right Sports Bra For All Breast Size

Health Inicio - Ladies, exercise is recommended in maintaining women's health. This is because today's lifestyle that makes human life so much shorter than our ancestors first.

Well, one way to maintain health is by exercising. For this one routine, often we need to exercise the right bra. This is in order to support the breasts with a bra well as we perform various movements.

Bra that is too tight is not good, while the bra is too loose is not even suggested. So what kind of bra to wear then? Here are some recommendations for a sports bra that fits according to the size of your breasts Women'sHealth quoted.

Cup size A-B

For those of you who have a cup size A to B, you can choose bra designs as shown. Rope design on the neck support will be very fit and make your breasts properly restrained.

If you prefer a model that has two straps bra hook, you can also choose to design a wider front. The second type of bra can be used for even heavy exercise because of its perfect and comfortable support.

Cup size B-C

For those of you who have a BC cup breast size, use a bra that has a model as shown in Fig. This bra form capable of supporting the rear part of the body and your breast so keep posture. Choose a material that is flexible and comfortable so that your breasts stay comfortable while exercising.

Cup size C-D

For the cup size CD, use a bra which is quite wide and able to wrap your breasts properly. It is recommended to use a bra with straps that can be adjusted, so that you can increase the density or looseness bra as desired.

Do not use a regular bra to exercise when you have a breast with a medium to large size, because it can not support your bust and make you bend posture.

Cup size DD +

Choose a bra that has a wide enough range for circumference under the breasts, but also wrap your breasts comfortably. Avoid bras that are too tight because it would hurt your breasts. Bra for breast size DD + cup preferably has a wide and fit for your breasts, accompanied with a long strap that can be set short.

Choosing the right bra, can help you become more healthy and comfortable in doing sports. If you have trouble finding bra size in the mall, local shops usually provide a bra with a variety of convenient sizes and materials as well as an affordable price.

Happy exercising and always stay health.

Best Diet For Your Health

Health Inicio - Diet is one thing to do when feeling already overweight or want to become more fit body. Her dear, diet by most people today many are mistaken. Diet is often interpreted by not eating at all or eating foods in very small portions. When in fact, a good diet and really not like that. There is one good way of diet and crowned the best diet. Because in addition to losing weight, this diet also avoid dangerous diseases.

This healthy diet called DASH. DASH - Dietary Approaches to Stop Hypertension (diet to stop high blood pressure) - has been proven in many studies can reduce blood pressure within two weeks. Not only high blood pressure, DASH also serves to detox your body and lose weight. DASH diet recommends to Increase servings of vegetables at lunch and dinner, and multiply the consumption of fruits. In addition, the DASH diet prohibits the consumption of salt and all that it contains excessive sodium.

DASH diet can be run on a regular basis because not many taboos and his suggestion can be done every day. Many benefits can be obtained from the DASH diet, are able to make healthy cardiovascular system. That way, the body of the risk of high blood inevitable. In addition to high blood pressure, a disease that can be kept out of the body is the DASH diet diabetic because both limit the sugar intake of carbohydrates such as rice or sweet fruit like lychees.

In addition to diet, you should also exercise regularly. A healthy body apart from food also comes from regular exercise. Select the appropriate sport with physical abilities and your time availability. Combination of the DASH diet and exercise can make the body healthy, free from diseases and lose weight on a regular basis. Now you do not have to worry anymore about the health because the DASH diet may be one of its solutions.

Why Teenagers Get Fat Easily?

Health Inicio - There is a child of the 90s generation here? I still remember how your mother or grandmother insisted that while herbal drink was a teenager? The reason there are two, the first one so that the body is not getting wider after the teenager, the second is to keep it thinner even have to menstruate.

Hmm ... two are actually the same thing, but it's always something that prompted a source cautioned and sullen teenagers, maybe including you.

But, then again it turns out effort to persuade them that it is useful. Various studies suggest that adolescent women are easy fat. What is the cause?

Lifestyle

This lifestyle full of a lot of convenience due to technological advances. Some are indeed helpful, but most of the issues it raises. For example, fast food, which actually makes the woman behind the store calories in this food enjoyment.

Not to mention the meal still comes with ice cream, fried foods and soft drinks, more calories will be loaded in the body.

Unwilling to exercise

Adolescent women prefer shopping and internet play than exercise. Burning calories is the rarest thing done, except for being a part of the school subjects. As a result, when the calories are piling up and not be burned by the body, then the remains will come together to form clots in some corners of the body.

Unhealthy food choices

Not many of them are well aware of which foods are healthy and should be consumed. Which became the main criterion to choose foods are cheap and tasty food. In fact, cheap and tasty not guarantee whether the food is nutritious or not.

Hormonal imbalance

Adolescence is the age in which the body's hormones are not balanced. Influenced by lifestyle and unhealthy food choices, it will be difficult to control hormones. As a result the fat is not something that is a rare find.

Snacking when bored

Unwilling to think long and detailed, young women choose to snack when you're bored. Eat a snack is not prohibited, but filling snack time will only make the body accumulate fat alone. Especially if it is done at night, oh how many calories are in without being burned?

Eating habits of Indonesia

If you do not eat rice, it means ya have not eaten. That's what causes a lot of teenagers are overweight. In fact, exactly what the body needs it anyway? Not merely just carbohydrates from rice, right?

Carbohydrates could always be obtained from a variety of other food sources.

Avoiding obesity, nutrition course should be considered. Exercise also be important as a means of positive activities and help burn fat and balance hormones.

Foods That Cause Headache

Health Inicio - Friedman suggests, you should keep a diary of what you consume in a day, because of the possibility that foods in general can cause headaches.

As quoted Antaranews.com, food that has been produced but not yet expired long as cheese, dried fruit, and processed meats, many containing tyramin. Tyramin is a chemical that triggers blood vessels to constrict and then dilate, triggering pain.

Artificial sweeteners such as aspartame can also trigger pain in the head. Although the experts could not confirm this, it would not hurt if you go back to check the list of food ingredients contained in soft drinks and fruit juice packaging.

Foods that contain a flavoring agent such as Monosodium glutamate or MSG, can trigger changes in vascular blood vessels. This can lead to pain. So, you should avoid foods containing MSG.

In addition, drinks containing alcohol can also trigger pain, with wine, beer and other alcoholic beverages also contain tyramin. Besides tyramin, alcoholic drinks also contain sulfuric acid, nitric, and preservatives that contribute to pain.

Beware, Poisonous Potato You Eat!

Health Inicio - Potato, one of the sources of carbohydrates are delicious and rich benefits. In addition to being useful for food, potatoes can also make your skin more radiant and acne free.

Unfortunately, there is a fact that less well than tubers this one. Be careful if you want to process or consume potatoes. Still looks normal, they can be turned into poison.

How Come?

Potatoes are generally pale brown with the yellow part. Typically, potatoes could turn into a greenish color when they are exposed to excessive sunlight. Incorrect storage, such as storage temperature is too cold or warm, can turn potatoes into greenish.

If your potatoes have changed color like this, do not use. Reporting from Snopes, the color green is actually a chlorophyll content. Well, it is good for health chlorophyll?

Oops, it turns out the problem is not there, Ladies and gentlemen. Chlorophyll and green color that appears it is not a poison. The green color is only an indication that the potatoes are exposed to light or unfavorable storage. However, when potatoes are exposed to light too much, then it will produce a substance called solanine.

Is solanine? What danger?

Solanine is a natural toxin found in green potatoes. Consumption of high amounts of solanine can cause a variety of diseases such as diarrhea, food poisoning, headaches to nausea and vomiting.

Potatoes are like this usually have a more bitter taste and bitter. Cut the green part can help eliminate the content of solanine in potatoes. It is important to prevent the risk of illness, especially for those who have allergies or sensitivities to foods high.

Well, if you are a fan of potatoes or potato processing often, good storage is at a temperature that is not too cold nor warm and not exposed to too much light. Prevention is better than cure, right?