Health Inicio - Ladies, exercise is recommended in maintaining women's health. This is because today's lifestyle that makes human life so much shorter than our ancestors first.
Well, one way to maintain health is by exercising. For this one routine, often we need to exercise the right bra. This is in order to support the breasts with a bra well as we perform various movements.
Bra that is too tight is not good, while the bra is too loose is not even suggested. So what kind of bra to wear then? Here are some recommendations for a sports bra that fits according to the size of your breasts Women'sHealth quoted.
Cup size A-B
For those of you who have a cup size A to B, you can choose bra designs as shown. Rope design on the neck support will be very fit and make your breasts properly restrained.
If you prefer a model that has two straps bra hook, you can also choose to design a wider front. The second type of bra can be used for even heavy exercise because of its perfect and comfortable support.
Cup size B-C
For those of you who have a BC cup breast size, use a bra that has a model as shown in Fig. This bra form capable of supporting the rear part of the body and your breast so keep posture. Choose a material that is flexible and comfortable so that your breasts stay comfortable while exercising.
Cup size C-D
For the cup size CD, use a bra which is quite wide and able to wrap your breasts properly. It is recommended to use a bra with straps that can be adjusted, so that you can increase the density or looseness bra as desired.
Do not use a regular bra to exercise when you have a breast with a medium to large size, because it can not support your bust and make you bend posture.
Cup size DD +
Choose a bra that has a wide enough range for circumference under the breasts, but also wrap your breasts comfortably. Avoid bras that are too tight because it would hurt your breasts. Bra for breast size DD + cup preferably has a wide and fit for your breasts, accompanied with a long strap that can be set short.
Choosing the right bra, can help you become more healthy and comfortable in doing sports. If you have trouble finding bra size in the mall, local shops usually provide a bra with a variety of convenient sizes and materials as well as an affordable price.
Happy exercising and always stay health.
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