Why Teenagers Get Fat Easily?

Health Inicio - There is a child of the 90s generation here? I still remember how your mother or grandmother insisted that while herbal drink was a teenager? The reason there are two, the first one so that the body is not getting wider after the teenager, the second is to keep it thinner even have to menstruate.

Hmm ... two are actually the same thing, but it's always something that prompted a source cautioned and sullen teenagers, maybe including you.

But, then again it turns out effort to persuade them that it is useful. Various studies suggest that adolescent women are easy fat. What is the cause?

Lifestyle

This lifestyle full of a lot of convenience due to technological advances. Some are indeed helpful, but most of the issues it raises. For example, fast food, which actually makes the woman behind the store calories in this food enjoyment.

Not to mention the meal still comes with ice cream, fried foods and soft drinks, more calories will be loaded in the body.

Unwilling to exercise

Adolescent women prefer shopping and internet play than exercise. Burning calories is the rarest thing done, except for being a part of the school subjects. As a result, when the calories are piling up and not be burned by the body, then the remains will come together to form clots in some corners of the body.

Unhealthy food choices

Not many of them are well aware of which foods are healthy and should be consumed. Which became the main criterion to choose foods are cheap and tasty food. In fact, cheap and tasty not guarantee whether the food is nutritious or not.

Hormonal imbalance

Adolescence is the age in which the body's hormones are not balanced. Influenced by lifestyle and unhealthy food choices, it will be difficult to control hormones. As a result the fat is not something that is a rare find.

Snacking when bored

Unwilling to think long and detailed, young women choose to snack when you're bored. Eat a snack is not prohibited, but filling snack time will only make the body accumulate fat alone. Especially if it is done at night, oh how many calories are in without being burned?

Eating habits of Indonesia

If you do not eat rice, it means ya have not eaten. That's what causes a lot of teenagers are overweight. In fact, exactly what the body needs it anyway? Not merely just carbohydrates from rice, right?

Carbohydrates could always be obtained from a variety of other food sources.

Avoiding obesity, nutrition course should be considered. Exercise also be important as a means of positive activities and help burn fat and balance hormones.