Health Inicio - Diet is one thing to do when feeling already overweight or want to become more fit body. Her dear, diet by most people today many are mistaken. Diet is often interpreted by not eating at all or eating foods in very small portions. When in fact, a good diet and really not like that. There is one good way of diet and crowned the best diet. Because in addition to losing weight, this diet also avoid dangerous diseases.
This healthy diet called DASH. DASH - Dietary Approaches to Stop Hypertension (diet to stop high blood pressure) - has been proven in many studies can reduce blood pressure within two weeks. Not only high blood pressure, DASH also serves to detox your body and lose weight. DASH diet recommends to Increase servings of vegetables at lunch and dinner, and multiply the consumption of fruits. In addition, the DASH diet prohibits the consumption of salt and all that it contains excessive sodium.
DASH diet can be run on a regular basis because not many taboos and his suggestion can be done every day. Many benefits can be obtained from the DASH diet, are able to make healthy cardiovascular system. That way, the body of the risk of high blood inevitable. In addition to high blood pressure, a disease that can be kept out of the body is the DASH diet diabetic because both limit the sugar intake of carbohydrates such as rice or sweet fruit like lychees.
In addition to diet, you should also exercise regularly. A healthy body apart from food also comes from regular exercise. Select the appropriate sport with physical abilities and your time availability. Combination of the DASH diet and exercise can make the body healthy, free from diseases and lose weight on a regular basis. Now you do not have to worry anymore about the health because the DASH diet may be one of its solutions.
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