Health Inicio - Friedman suggests, you should keep a diary of what you consume in a day, because of the possibility that foods in general can cause headaches.
As quoted Antaranews.com, food that has been produced but not yet expired long as cheese, dried fruit, and processed meats, many containing tyramin. Tyramin is a chemical that triggers blood vessels to constrict and then dilate, triggering pain.
Artificial sweeteners such as aspartame can also trigger pain in the head. Although the experts could not confirm this, it would not hurt if you go back to check the list of food ingredients contained in soft drinks and fruit juice packaging.
Foods that contain a flavoring agent such as Monosodium glutamate or MSG, can trigger changes in vascular blood vessels. This can lead to pain. So, you should avoid foods containing MSG.
In addition, drinks containing alcohol can also trigger pain, with wine, beer and other alcoholic beverages also contain tyramin. Besides tyramin, alcoholic drinks also contain sulfuric acid, nitric, and preservatives that contribute to pain.
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